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If your words match your actions and feelings, you can stay in alignment with your recovery and sobriety goals. Through today’s blog, discover what sober life means to you and what things in life hold significant meaning. Doing so can give you the purpose and renewed passion you need to succeed and maintain long-term healing from substance use disorders. Heni earned his Bachelor’s Degree in Video Production from the Art Institute of Houston and went on to work in the media for 16 years, eventually becoming an Operations Manager for a television station.
Whether you’re an addict or you are simply looking to improve your health, here are 14 reasons sobriety makes your life healthier, more fulfilling, and more fun. To go from an addict’s life to a sober life requires professional treatment and support by friends and family and an individual commitment. Many people attempt to sober up on their own and find themselves failing over and over, so it is advised that treatment is sought to give you a better chance at achieving sobriety. That being said, you might not be at a place where you want people to know you’re not drinking, and that’s OK.
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Many alcoholics have a genetic predisposition towards addiction, meaning that their brains are wired to become dependent on substances like alcohol. This can make it extremely difficult for them to control their consumption and limit themselves to only drinking in moderation. If you or a loved one are struggling with mental health or substance abuse, we can help. However, you must also make plans to work towards those goals.
- Many marriages and relationships suffer when one member is abusing substances.
- For example, chronic abuse of substances can cause you to either lose or gain an unhealthily large amount of weight.
If you are one of the lucky few who have been able to stop, an awareness of how fortunate you are will help you from going backward. You may find compassion for yourself when you realize many of your behaviors came out of fear and pain. You will find companionship when you realize that you are not the worst person in the world and that others have been like you and eventually found peace through clean living. You will be surprised how enjoyable so many things are when you are not struggling with a hangover or obsessing about the next drink.
Twenty-Four Hours a Day
Although 37% of drinking-age adults have tried non-alcoholic beer (such as Budweiser Zero or Guinness 0.0), just 13% say they like it. Similarly, 30% of adults have tried non-alcoholic liquor or spirits, but just 10% are favorable. Just 24% of drinking-age respondents express any interest in NA beverages. However, data show that Gen Z adults (21-24) are the most likely to say they are drinking more now than they were last year. This could be related to campus life for some and the novelty of being old enough to legally drink. Young Millennials (25-34), on the other hand, are the most likely to say they are drinking less now and are the least likely to drink daily.
I have bad weeks where I slip into zombie-like routines, eat too many sugary foods, and generally feel bad about myself. Know that this is temporary and will pass, but if it feels unbearable or significantly impairs your ability to function, there is no shame in asking for help. You’ve mulled it over so much that it FEELS like you really DID attend a class and had the worst experience of your life. Instead of trying to have an open mind and actively do things that might turn out to be great, we project our fears and worries onto every idea that gets suggested to us. Honestly, I believe this closed-mindedness greatly contributed to previously failed sobriety attempts.
Living Sober
That’s why I made it my mission not to let my drinking status determine my social life or the amount of fun I am able to have. The first step to living a sober lifestyle is to understand your triggers. Knowing what triggers you and what makes Selecting the Most Suitable Sober House for Addiction Recovery you behave in a way that you would otherwise avoid can be a valuable tool in your sobriety. Once you find these triggers, you can begin to create a plan of action to help you avoid the situations or behaviors that cause you to relapse.
- When I first went into treatment, the idea of living a life 100% sober terrified me.
- The negative chatter and self-loathing that often accompanies addiction may make you scared to try anything at which you may fail.
- Learning to trust others and ask for help is a critical part of staying clean.
- Be good to your partner and be respectful, as this will reflect back on your level of happiness.
- Another group of people who want to be there for you, and who want to be your friends are members of a 12-step group, a SMART group, and/or another post-clinical rehab group.
But, when you become sober, you get to have all the time that you would have normally used to obtain substances while suffering from addiction. With all this newfound time, you can change your life for the better. When you’re struggling with addiction, it can feel like your problem is insurmountable.
I learned that I can actually be responsible with my finances.
It may take time and effort, but it’s possible to build a sober life community of others who share the same goals of sobriety. Being comfortable with communicating can empower you to reach out and seek guidance and assistance from your peers, support system, and addiction treatment specialists, and mental health professionals. Ask yourself if you stay silent even when you don’t want to, or you speak up when you’re comfortable doing so. Think about if the things you say represent what you truly feel and want. Likewise, observe if you use hard words with others to prevent vulnerability or protect yourself. Ultimately, honest communication can keep you in tune with yourself, your feelings, and your recovery progress.
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